Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Red meat takes center stage on tables during Qurban Bayram, also known as Eid al-Adha, but experts warn that careless ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently ...

The protein obsession that has swept through the wellness and beauty sector shows no signs of slowing. But consumers are more ...

When it comes to filling us up, not all foods are created equal. Here are the foods that will satisfy you (and the ones to ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Protein bars have become ubiquitous snacks for busy days. Who hasn’t found themselves scarfing down a protein bar in between meetings or in the airport before a flight? In the midst of an ongoing ...

To achieve your weight loss goals, consider avoiding these 5 common mistakes: From skipping meals to ‘overeating healthy fats ...

Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of these ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Though iron deficiencies aren’t routinely checked for, they can have a big impact on your quality of life. If you’re iron ...