Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce ...

If you had to pick a carb you could eat for dinner, it should be sweet potatoes, as per Patrick Hong. The fitness coach says you can even fry them if you want.

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Why decades of research still support these sugar alternatives—despite recent headlines. Natural Sweetener with a Proven ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...