New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Discover which low-carb grains—including quinoa, millet, oatmeal and more—fit into your eating plan best. Plus hacks to take ...

If you had to pick a carb you could eat for dinner, it should be sweet potatoes, as per Patrick Hong. The fitness coach says you can even fry them if you want.

Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce ...

It’s highly advisable to stock up on these expert-recommended low-carb superfoods that help maintain steady blood sugar ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...

Having had diabetes for almost 20 years, I have learnt to avoid certain foods and drinks. However, there are three surprising ...

Replacing animal products with plant-based foods—even those defined as “unhealthy” by the plant-based diet index—is an ...

The best omega-3 supplement can support your heart health and brain development. Read this comparison between Carbamide Forte ...

A new study has found that high-quality carbohydrates from certain food groups may promote healthier aging, potentially ...