A rise in bad cholesterol (LDL) in the arteries leads to plaque formation, reduced blood flow, and increased risk of heart ...

Managing high cholesterol levels may mean making lifestyle changes you can sustain all day. To manage high cholesterol levels ...

Incorporating nuts and seeds into your diet can significantly improve heart health by lowering bad cholesterol levels.

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

Turmeric has many health benefits, and lowering cholesterol may be among them. This article will show you how the evidence ...

A study has found that a certain vegetable can help reduce high cholesterol levels in some people - and it's an ingredient ...

A University of Toronto study found that higher adherence to the plant-based Portfolio Diet was associated with lower LDL ...

High cholesterol is a multifactorial condition influenced by diet, genetics, medical conditions, and lifestyle. While meat ...

Regular avocado consumption has been linked to lower cholesterol levels and a reduced risk of cardiovascular and coronary heart disease. Learn how adding this superfood to your diet can benefit your ...