Managing high cholesterol levels may mean making lifestyle changes you can sustain all day. To manage high cholesterol levels ...

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

Experts reveal how a plant-based portfolio diet rich in soluble fiber and phytosterols can significantly reduce cholesterol ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Incorporating certain fruits into your diet may help combat fatty liver disease. Apples, rich in pectin and polyphenols, aid ...

This trendy diet may help stave off chronic disease, but it's one of many eating patterns that prioritize whole foods and richness.

Women face greater risk factors for heart disease around the time of menopause as the body’s natural estrogen declines and ...

Although all exercise provides heart health benefits, there are some workouts that stand out as ideal to keep your heart ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 84 grams ...

A new study found that managing eight risk factors may help people with hypertension avoid early death. The risk factors ...

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.