Low-carb vegan diet has similar health, greater environmental benefits vs. vegetarian diet A low-carbohydrate vegan diet was associated with weight and BP reductions that were similar to those ...

But low-carb foods usually contain a lot of fiber ... scramble or hollow out and fill with an almond farro salad for a vegan meal. Get over 50% of your vitamin C needs in one medium-sized zucchini.

Sunflower seed butter is also having a moment and is an allergen-friendly alternative to peanut butter, making it a great high protein low carb vegetarian food too. Nutrition facts (1 oz.

Tempeh is a vegan-friendly protein that's made from ... there are a variety of high-protein, low-carb foods to choose from. Opt for canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin ...

Try these dietitian-approved low-carb foods that are high in fiber ... use it as a condiment with scrambled tofu or eggs, on a vegan burger, or even with vegetable sushi, suggests Hunnes.

Some low-carb diets involve replacing carbs with ... every meal is plant-based so is suitable for people following a vegan or vegetarian diet the company offers free shipping people can choose ...