Love comfort food but not the energy crashes? These healthier low-carb winter swaps keep you full and satisfied – no ...

However, not all foods with carbs have the same impact on your overall health. For instance, while potatoes and pasta are high in carbs, they also contain other nutrients that benefit your health, ...

One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, ...

When done right, a low-carb lifestyle can be one of the most powerful tools for improving metabolic health, energy and body composition. Here are some of the biggest myths — and what science ...

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

For heart health, following a low-fat or low-carb dietary pattern may not confer benefits unless it is composed of high-quality, healthy foods. Image: Adobe Stock ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests. Researchers and doctors weigh in.

A whole food diet contains minimally processed foods close to their natural state. Learn about the health benefits of eating whole foods and how to include them.