A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

With all the functionality these ingredients provide, boosting protein while cutting carbs can prove especially tricky.

Cenobio's owner Dinorah Diaz created the restaurant as a tribute to her father, starring traditional Mexican recipes infused ...

I keep seeing people asking for new recipes on Facebook - everyone seems to want to try something new in the kitchen this ...

Researchers found you need to eat the right proportion of a food many see as unhealthy, for the best health result ...

Tired of the same takeout meals? These 18 Mediterranean dishes bring fresh flavor and feel just right at home. Simple to ...

Looking for the healthiest carbs to add to your diet? These six nutritionist-approved types should be on your radar, ...

There's nothing like the slow cooker to make easy dinners, but on weekdays, it can still be quite rough to get a tasty ...

Packed with a hearty combination of ingredients, it’s easy to plate up while keeping the carb count low. It fits well as a main dish or even a side option if preferred. This recipe can quickly become ...

Two, prepare for leftovers. It's just me in my household, so I am constantly tossing out meals that I made too much of ...

You expect a side dish to support the meal, not to completely take over the show. But these 17 low-carb sides are bold enough to do just that—and they’re not even being subtle about it. Every single ...