As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

Research indicates that some individuals can achieve normal blood glucose levels on a keto diet, allowing them to reduce or ...

A doctor has explained how following one particular diet could not only be beneficial for improving health but may also mean no longer needing certain medication. Speaking to Steven Bartlett on his ...

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

Carole Middleton, who turns 70 today, once claimed to have lost 4lb in just a few days by following a certain low-carb, ...

Andrew Lipstein lives a double life. In one, he’s a novelist whose books often reflect on contracts of power and the ways ...

Carole Middleton previously revealed that her rapid weight loss was down to a specific diet that was created in the 1970s but ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Here is a list of some of the safe foods you can eat on a gastroparesis diet (by category): Low-fat or no-fat is the rule of the game with dairy. Alternatively, you can replace cow's milk with ...