Switch-On Diet' is a trending Korean weight loss diet developed by obesity researcher Dr Park Yong-Woo. Understanding any ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Following a strict weight-loss program, Michael Bachelard endured twitchy legs, the fear of bad breath and constant cravings ...

IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...

Dr James McTaggart on why science does not clearly answer whether banning phones in schools is good or bad for children but the conversation ...

Imagine losing fat, keeping muscle, and gaining mental clarity — all in just four weeks. That’s the promise of the Switch-On ...

Photo credit: Retro Recipe Book. If you’re after something that feels ... Break out this dish for a homestyle fiesta that keeps your diet checked and everyone smiling. Low-Carb Mississippi Chicken.

Photo credit: Retro Recipe Book. Forget the drive-thru when you crave something ... there’s a dish that proves you don’t need to sacrifice variety on a low-carb diet. Chicken Divan is as elegant as it ...

Beyond buzzwords and TikTok trends, modern food science is just now confirming what our ancestors already practised. So if ...

"But what we've shown with our research is increasing the amount of resistance exercise is a really effective approach to do with the CSIRO low-carb diet to improve your health." Find out more about ...