These quick low carb lunches are perfect for when you’re short on time or need something easy to pack for work. This list is ...

Craving something delicious and guilt-free? Dive into our collection of mouthwatering keto recipes that will satisfy your taste buds without the carbs!

The protein obsession that has swept through the wellness and beauty sector shows no signs of slowing. But consumers are more ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Here are five recipes that showcase this nutritious vegetable and deliver delicious, satisfying meals. Transform spaghetti ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Chicken doesn’t have to be boring — try one of these cheap and easy recipes to make the protein staple an exciting part of ...

Sub in a Tub” is a low-carb, bread-free take on a classic sub, loaded with deli meats, fresh veggies, and cheese. Pair it with homemade vinaigrette or ranch for a quick, satisfying meal or snack!

Ree Drummond wraps her burgers in lettuce, while Rachael Ray makes her own version of a McDonald's Big Mac.