These quick low carb lunches are perfect for when you’re short on time or need something easy to pack for work. This list is ...

Packed Side That’s Surprisingly Addictive Looking for a low-effort, low-calorie, high-reward vegetable side? Meet your new go ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan.

Here are five recipes that showcase this nutritious vegetable and deliver delicious, satisfying meals. Transform spaghetti ...

Chicken doesn’t have to be boring — try one of these cheap and easy recipes to make the protein staple an exciting part of ...

Here are five flavorful, low-sugar recipes crafted from fresh, wholesome ingredients. Eating low-sugar, low carb meals doesn’t have to mean bland and repetitive dishes like cottage cheese and ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Its tangy flavor makes it a versatile ingredient for low-carb cooking. At 13 grams of carbs per half, a grapefruit is also lower in sugar compared to other citrus fruits. One study showed there ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

A food's "Total Carbohydrates" are listed on its Nutrition Facts label. Dieters are encouraged to replace high-carb foods with low-carb alternatives such as chicken, seafood and lean beef ...