Columnist Mariah Andrews says a plant-based diet is about making meals that really matter. So, if you’re wondering, “why ...

Here's how I did it. First, I did my research I checked out several protein-centric cookbooks from the library — my favorite was George Stella's "The Complete Low-Carb Cookbook." I also followed ...

I checked out several protein-centric cookbooks from the library — my favorite was George Stella's "The Complete Low-Carb Cookbook." I also followed the popular Low Carb Love tutorials on ...

Chicken doesn’t have to be boring — try one of these cheap and easy recipes to make the protein staple an exciting part of ...

Scotch eggs, but make them low-carb – and crispier than ever in the air fryer - The humble Scotch egg gets a low-carb makeover in this easy air fryer recipe – all the crunch, none of the crash ...

since he adopted a low-carb diet. A change that Caldesi, 61, has written about in multiple cookbooks, including her latest, The Diabetes Air Fryer Cookbook, with Dr David Unwin, Dr Jon Unwin and ...

“To bump up the protein, serve this with low-carb bread rolls or finish your ... Recipe from ‘The Diabetes Air Fryer Cookbook’ by Katie Caldesi (Hamlyn, £22).

Now, in the 2020s, it’s all about protein. According to a 2024 survey by the International Food Information Council (IFIC), the number of Americans trying to eat more protein steadily rose from 59 ...

These 13 low-carb sides actually make it easier to stay on track without ... Air Fryer Bell Peppers. Photo credit: Easy Indian Cookbook. For those evenings when you want something easy and quick, Air ...