For individuals living with thyroid issues or hormonal imbalances, every bite of food matters. From managing metabolism to regulating energy and mood, hormones play a crucial role in overall health.

Cutting carbs once or twice a week—without reducing calories—may offer some benefits similar to fasting, like increased fat ...

Whether you're celebrating a first birthday, an elegant wedding, or simply want to surprise someone special with a box of ...

Learn about choosing bread options by considering ingredient quality, nutrition facts (fiber, sugar, sodium), price, ...

Channing Tatum's Chef, Aline Fiuza, shares diet secrets behind his 30-Lb. weight loss: 'I hide vegetables in his food' ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be ...

Food For Life's Ezekiel 4:9 bread is made from sprouted whole grains and legumes, free of preservatives and added sugars. All ...

Few nutrients are more maligned than carbohydrates. The theory goes that pasta, bread and rice must be avoided in order to ...

Leptozan gives your body a ready-made form of ketones called BHB salts. Normally, your body only makes ketones during fasting ...

Steve Bennett has spent years researching what to eat to lose weight, and after shifting three and a half stone without ...

Thousands of people gathered across the Dallas-Fort Worth area Saturday to take part in several protests linked to the 50501 movement. Related: Hundreds gather across D-FW for May Day protests ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...