Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being ...

Zero-alcohol sales are booming, with growing opportunities in wine, spirits, and innovation for liquor retailers.

Joshua Frank walked into Espresso Roma cafe feeling nervous, knowing he was about to relive parts of his life for an ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

However, there is one popular diet that may increase your risk of acquiring certain types of cancer, new research suggests.

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

While St. Patrick's Day falls on Monday this year, Billings came alive this weekend with plenty of festivities to celebrate ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

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AM is often tied to imbalanced cortisol levels, magnesium deficiency, or unstable blood sugar. Common culprits include ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...