She has experienced “natural fluctuations” since then and shared how she is maintaining her progress.

She maintains a calorie deficit that ... I generally have a little white wine then top off the glass with cold Topo Chico sparkling water, so it’s kind of a wine spritzer type of thing ...

A pint of lager for example contains around 200 calories and a large glass ... while Professor Marlow advises diluting wine with soda water to make a spritzer. A study published in 2023 in the ...

Low-calorie dinner options can be very helpful in weight loss, especially when paired with balanced eating throughout the day. Dinner is often the meal where we tend to overeat or indulge in heavy ...

Read on to find out the best low-calorie snacks for volume eaters. With only about 30 calories per cup, air-popped popcorn is a volume eater's dream. It's light, crunchy, and you can enjoy a big ...

If you’re looking for a new fruit to snack on, this oddball will help you slay your next physical. With its hot pink skin, green spiky tendrils and a speckled inside that resembles cookies and ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat loss. Apples, rich in fiber, promote fullness. Blueberries offer steady energy and antioxidants. Boiled potatoes ...