Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with dietitians and nutritionists about how protein has dominated the conversation too mu ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

Meal replacements can be useful for weight loss, providing a filling, low-calorie meal. Here are the best meal replacements for weight loss, according to RDs.

From prebiotic soda to high-fiber gummies, the ‘functional’ food market has grown exponentially in the past decade. But are ...

We've all heard that breakfast is the most important meal of the day, right? And they're absolutely right. After hours of ...

The most popular - and apparently healthy - breakfast foods can be stuffed with sugar. Here's what to eat instead ...

Weight-loss drugs are on the rise but they could be a short-term fix - The i Paper asks experts how to shed the pounds ...

Every time you visit the grocery store, your brain is absorbing countless food-packaging cues. Those cues influence your choices more than you think.

For example, the top sushi roll in our list is kappa maki (cucumber roll), which is lower in calories but also low in protein and fats, which may not be as filling as other more calorie-dense rolls.

There’s a new kid on the block in the energy drink space called Lucky Energy, marketed as a "better-for-you" beverage made with five simple ingredients and zero sugar.

Weight loss remains a challenging goal in the UK, with belly fat being a particular concern ... which focus on low-carb consumption. Yet, Bupa's health specialists have called out these diets ...