What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...

Delicious, nutritious low-calorie desserts satisfy sweet cravings without sacrificing health or complicating recipes. Enjoy ...

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest ...

In a 12-month trial, 302 low-income adults 18–60 years old ... The efficacy of behavioral interventions to modify dietary fat and fruit and vegetable intake: a review of the evidence.

Here's a list of 10 healthy and low-calorie snacks that are rich in this ... pairing them with kale chips or some dried fruit is a good idea to avoid eating too many, which could lead to bloating ...

Cakeontherun tops hers with a teaspoon of plain low fat yoghurt and a slice of banana, but any yoghurt or fruit would work to decorate. READ MORE: Slimming World friendly breakfast recipe that ...

Cottage cheese is a low calorie cheese with a mild flavor. However, it is highly nutritious, which means it may help with weight loss and muscle gain. Cottage cheese is versatile and can be ...

Cottage Cheese and Fruit Bowls are a perfect low calorie breakfast to keep you full without adding extra calories. With just a few ingredients, they’re quick and easy to assemble. The ...

Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for ...

It's tempting to reach for stodgy, unhealthy meals, but there's no need for that – you can have warming and hearty and still stay within a calorie deficit ... Today is National Pie Day (Jan ...