Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

DOI: 10.1038/s41598-025-00210-3 A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine.

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine. It can also have a beneficial impact on the ...

A new Concordia study published in Scientific Reports finds that aquatic therapy not only strengthens spinal muscles in people with chronic low back pain but also helps reduce pain-related fear ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how she can always tell when a client is neglecting their deep core and her top exercises to try.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.

Researchers found that lower lean muscle mass and higher intermuscular adipose tissue acted as imaging-visible markers that ...

People worried about low back pain should try to walk for at least 78 minutes a day, as this could lower their risk. Originally published on healthday.com, part of the BLOX Digital Content Exchange.