This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

A stronger core can help prevent lower back pain from cycling (Credit ... Consequently this reduces co-contraction of the lumbar multifidus muscle. Therefore, if we had a strength training plan that ...

Certain exercises can help ease back pain by stretching and strengthening your muscles, improving flexibility, and promoting better posture. This yoga pose gently stretches the lower back ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

That was the cry I heard before a family get-together this summer. I’m a physiotherapist and whether in the clinic or at home, I always try to guide my patients to what can be done to prevent ...

Scientists have developed a new systematic review to summarize for neurologists and other clinicians the evidence for epidural steroid injections and whether they reduce pain and disability for people ...

Modern lifestyles, characterized by prolonged sitting and digital device usage, have intensified the importance of maintaining robust back muscles. Research indicates that targeted back exercises ...

Researchers at the University of Toronto's Institute of Biomedical Engineering have found that studying blood flow in leg ...

In the clip, she also touched upon her childhood and the injury that pierced her back muscles. Julia Piquet comes from a family of professional racers. Her father, Nelson Piquet won three Formula ...

Weight-loss medication has taken the world by storm and helped many overweight people. But for some, significant weight loss ...

Your legs and glutes are some of the largest muscles in your body ... and that shouldn’t be an obstacle to building lower-body strength. Instead, you can strengthen your legs, glutes, and ...