Researchers discovered that dopamine activates specific neurons in the amygdala, linked to reward, which drives the unlearning of fear. This suggests that overcoming fear isn't just suppression ...

When you have a few ideas, you can break them down into manageable steps to overcome your fear of starting. Don’t worry about the final goal; focus on the very first, easiest step. What if I try ...

Australia has a fear of abandonment and has been described as an anxious nation. What drives this fear and anxiety? In short: an identity crisis. Ever since the British began the settler-colonial ...

Fear of public speaking is no joke, and I'd know: I'm a stand-up comedian, so I'm intimately familiar with both fear and jokes. The fear, also known as glossophobia, is reportedly one of the most ...

Jennifer Aniston is revealing how she managed to get over her fear of flying, as flight anxiety heightens amid recent aviation news. In a recent interview with Travel + Leisure, the actress ...

Jennifer Aniston copes with aerophobia, a significant fear of flying, by using hypnosis, breathwork, and meditation. Aerophobia manifests as anxiety, rapid heart rate, and nausea when faced with ...

confidence replaces fear.” Numbers Game: Knowing that there’s light at the end of the tunnel may help to overcome call reluctance. “Instead of seeing rejection as failure, view each ‘no ...

A teddy bear hospital in Londonderry is helping children with complex medical needs overcome their anxiety ... more comfortable and reduce their fears," Lisa Storey from the trust's health ...