If you've been attempting to tone your upper arms and lose stubborn arm fat, yoga can be a perfect answer. Yoga offers a more comprehensive approach to fitness than rigorous gym sessions because it ...

TURNS out all fat isn’t created equal – there are two types of obesity and one is a whole lot more dangerous than the other. But how are you meant to know if you’re at risk of the… ...

Success! While fat loss is the most important factor, there certainly are exercises to target the underarm area. Using exercise to target specific areas won’t specifically reduce fat in that area, but ...

Exercises that work the upper body, particularly the underarms, can be found in both yoga and Pilates. Although focussed workouts are helpful, the secret to successfully reducing underarm fat is ...

From mountain climbers to classic pushups, a trainer shares 10 of his top-recommended exercises for underarm fat without using weights.

To effectively reduce armpit fat, you need to lose overall body fat through regular cardio exercise, strength training, and a healthy diet. Being patient and consistent is important, as changes in ...

Want to reduce armpit fat without doing pushups and mountain climbers? Check out these effective sitting exercises to tone your underarms.

Armpit fat can be a source of discomfort for many, making them self-conscious when wearing sleeveless tops or dresses. If you are struggling with this issue, it’s important to know that while spot ...

Does muscle weigh more than fat? Well, technically no: When it comes down to it, one pound of muscle weighs the same as one pound of fat. What actually sets muscle and fat apart is density. You ...