Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Other studies have considered the effect of nutrition upon gut activity. Certain foods are associated with increased gut ...

Strava has drawn some inspiration from Garmin and Coros and unveiled a new tool that gives you an estimate of how long it ...

I think that’s where my dancing background has also helped me. You pay attention to all the little things when you are ...

In the last 10 years the Apple Watch has become one of the best sports watches available thanks to the many upgrades made to ...

New open-source AI models aren't just catching up to closed-source competitors in quality—they're pushing boundaries in video ...

Not everyone will accomplish running the Boston Marathon in their lifetime — and very few can say they’ve run it 48 times. Now, Michael Beeman can.

If you’re struggling through double-digit miles all the time, pay attention to these other performance factors.

Post-race depression can include increased anxiety levels, burnout and challenges in adjusting back to everyday life.

When it comes to race preparation, beauty is playing an increasingly significant role for a new generation of runners.