If you’re struggling through double-digit miles all the time, pay attention to these other performance factors.

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Not everyone will accomplish running the Boston Marathon in their lifetime — and very few can say they’ve run it 48 times. Now, Michael Beeman can.

A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme ...

and offered an insight into how he’s training to conquer the next 26.2 miles. In the lead-up to a marathon, he also likes to do one long run per week. Shared courtesy of his Coros Pace 3 ...

Some new research found that certain parts of your diet may influence your injury risk while running. Here's why and what ...

This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of ...

The Saucony Tempus is one of the best stability running shoes available, and some colors and sizes of the women's shoe are ...

When it comes to race preparation, beauty is playing an increasingly significant role for a new generation of runners.