If you’re struggling through double-digit miles all the time, pay attention to these other performance factors.

Long runs serve as the cornerstone of any runner’s training plan. These essential workouts are necessary to help you build up your mileage gradually overtime so you can confidently run the distance ...

A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

We’re on the couch binging reality TV … while 30,000 heroes running the Boston Marathon next month are heading into their peak week of training. Think: 18- to 22-mile long runs ...

If you run for weight loss, it's important to start slow, add strength training, and eat healthily. Running is not only great for your cardiovascular system and mental health, but it can also help ...

and offered an insight into how he’s training to conquer the next 26.2 miles. In the lead-up to a marathon, he also likes to do one long run per week. Shared courtesy of his Coros Pace 3 ...