And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.
Read the inspiring story of an age-group triathlete who went from a total beginner to completing her first half Ironman in 14 ...
The right running shoes can make or break your marathon performance. From comfort to speed, we break down the best marathon ...
Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...
Adam Fogg, a marathon runner averaging 130 kilometers per week, and Cory Leslie, a specialized running technique coach, share ...
That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...
This means regular long-distance running, strength training for endurance, and even heat acclimatization sessions in heat chambers or saunas to mimic the harsh desert environment. Additionally ...
The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?
If you buy something through links on our site, Mashable may earn an affiliate commission. Long-distance relationships can be rough, but they are create an opportunity for some clever and ...
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