I just tried the walking yoga trend for the first time — and here’s what happened to my body
What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.
8 best kettlebells for building strength and fitness at home, tested by our expert
Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...
11 'Desk Fitness' Items That You Can Use While You Work
Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...
eopicle11d
Life Time Expands Digital Fitness Offerings: Because Clearly, You Needed More Yoga Classes You’ll Never Open
According to Jayme Zylstra, Life Time’s executive producer of on-demand and live streaming (which is definitely a job title ...
Bury Times14d
Fitness event with live rock bank proves to be a hit
A fitness event that offered music lovers a way to combine heavy metal, rock and exercise proved to be a hit in Bury. The sell-out RockFit Live! event took place at The Met theatre and gave people the ...
paradepets14d
Malinois Puppies Crash Yoga Class & Bring Most Magical Mayhem to the Mats
We’re unable to load this content right now. View directly on Instagram I am admittedly not a fan of group exercise activities, but I would pay extra to attend a yoga class (@muskokapuppyyoga) with ...
The Georgia Straight15d
Top 6 Best Extra Thick Yoga Mats in 2025
Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...
The Independent20d
Which style of yoga is right for me? Here’s a primer, with a big caveat
the word yoga evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat. In reality ...
Indiatimes20d
Are you cleaning your Yoga mat the right way? Here are tips
Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of ...
Tom's Guide21d
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
To get started, roll out one of the best yoga mats from our handy guide. I personally practice with the Liforme yoga mat, which provides 4.2mm plush cushioning. You’ll also need a pillow ...
CNN21d
Exercising: How often do you need to clean your yoga mat?
Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of ...
Tom's Guide23d
11 best yoga mats 2025: Tested by yoga instructors and fitness experts
The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.