Start your day with this 15-minute full body yoga flow — a gentle, energizing sequence guided by Yoga with Kassandra. This practice is perfect for morning movement, combining stretching, breathwork, ...

Ease into your day with this 10-minute sweet and gentle morning yoga flow — a calming routine to wake up your body, clear ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Yoga and Pilates. These exercises focus on flexibility, core strength, and overall well-being, which contribute to a toned and balanced physique. Her fitness routine is calming yet effective ...

London-based Pilates company, Ten Health & Fitness, has announced the launch of a boutique ... community-driven franchise concept to capitalise on the popularity of reformer Pilates. Backed by ...

At the incredible age of 108, Joan is one of the oldest people in the UK and she credits her longevity to ‘a good youth, the delicious food at Isle Court and a bit of yoga.’ Born in Shrewsbury on 30 ...

GRAND RAPIDS, MI — Basalt, a Tex-Mex inspired restaurant in Eastown serving made-from-scratch tacos, breakfast burritos, tortas and more, is closing its doors Sunday and reopening April 18 with ...

Though ageing can't be stopped, it might be possible to slow it down. Vitamin D, with this nutrient and regular strength training each support healthy ageing in different ways—and together, they ...

Embracing the spirit of yoga along with the physical changes that make up the class gives it a greater, holistic appeal. Best Fitbits 2025: Top-rated fitness trackers reviewed A good yoga session ...

This unique concept makes for an entertaining experience beyond just the games. We started with a glance at the cocktail menu, and, surprisingly, we all opted for the Teal Money, which was a ...

Sam has written for various fitness brands and websites over the years and has experience across brands at Future, such as Live Science, Fit&Well, Coach, and T3.

Matt, father to two boys, Luca and Mauro, has is also an entrepreneur having launched his own energy drink. His Morsia fitness app, priced at £14.99 per month, boasts 10,000 users. In 2020, Matt ...