Certain vegetables, including potatoes, leafy greens, nuts, seeds, and legumes, can help you consume your necessary iron intake on a vegetarian ... of America list the following 10 foods as ...

Vegetarians know that you can never go hungry at Taco Bell with so many meatless options on the menu. One you've got to try ...

And we're here to talk about the nutritional needs of the growing number of people in our society who are choosing to follow some type of vegetarian diet. Carolyn O'Neil You know, it's true ...

Plus, they’re both easy to incorporate into any meal, from stir-fries to salads, making them a great option for a nutritious, B12-packed diet ... of vitamin B12 for vegetarians.

A varied, whole food vegetarian diet typically contains less ... serving – this means you can pick and choose from our list ...

The third list was heavy in meat substitutes, such as vegetable-based dumplings and vegetarian sausages. The research found that the imaginary shoppers that preferred vegetarian foods were seen as ...

How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

(Also read: Good balance is secret to ageing well: Here’s how to keep it in check) "Vegetables are far better than ...

If you’re tired of ordering “the salad,” it’s time to visit the best vegetarian and vegan restaurants in CT. This list includes Thai, Greek, Indian and other cuisines that are made ...