If you are having problems with leg circulation, swelling, and blood flow, you are not alone. Mike: We're going to give you some excellent options, and ways you can treat this simply lying down. Brad: ...

At 4 months pregnant you've officially entered the second trimester of pregnancy. Your baby is growing and you might start ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It consists of 24 detachable knots which can be adjusted easily up to 47 inches ...