New research has uncovered how a simple circadian clock network demonstrates advanced noise-filtering capabilities, enhancing ...

Full podcast episodes: <a href=" Support: / pmsutter Follow: / paulmattsutter and / paulmattsutter What does ‘time’ mean for ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

Osaka researchers discover that controlled natural light before waking helps reduce sleepiness Too much early light can ba ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

(CNN) — A German experiment has found that people are likely to continue working full-time even if they receive no-strings-attached universal basic income payments. Universal basic income ...

That’s why I appreciate sunrise alarm clocks, which use light to gradually wake you up, rather than a jarring beeping noise. The best sunrise alarm clocks offer a range of light and color ...