The legs are the two lower limbs of the body ... the patella serves as a point of attachment for different tendons and ligaments. It also helps protect them from damage. Ligaments are bands ...

The MCL (medial collateral ligament ... your injured leg unbent and behind you, with your heel flat and toes pointed in slightly. Place both hands against the wall at shoulder height.

Ankle injuries are defined by the kind of tissue -- bone, ligament, or tendon -- that's damaged. The ankle is where three bones meet -- the tibia and fibula of your lower leg with the talus of ...

The lateral collateral ligament (LCL) is the ligament located ... to the top of the lower-leg bone (fibula). The LCL helps keep the knee joint stable, especially the outer aspect of the joint.

Rotate your right leg back to squat, then stand up. Do the exercise two more times, then switch sides. Mobility is the ability to move easily. Flexibility is the ability to stretch ligaments ...

The ankle is a complicated patchwork of bones and ligaments stitched together, connecting the tibia and fibula of the leg to the delicate bones of the foot. It has to do a lot of work, bearing the ...

This growth operation cost an arm and a leg. A Georgia man was so unhappy with his 6-foot frame that he spent more than $100,000 on a Turkish leg-lengthening surgery to add 7 inches to his height.

The adductor moves the leg back under the body's mass. Working both these muscles also works the side ligaments of the knee; the medial collateral (inner) and lateral collateral (outer).

Extent to the damage of his knee was described as “suffering partial tears to his superior tibiofibular ligaments and interosseous membrane, as well as a lower leg contusion”. Not what the ...

The Warriors announced that star Stephen Curry will miss multiple weeks with partial tears to the superior tibiofibular ligaments and the interosseous membrane, as well as a contusion to his leg.