Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

The aging process can affect your feet and ankles, causing changes in the skin, bone, joints, and circulation, including arthritis, flat feet, and edema.

If you want to strengthen your muscles and build toward that desired six-pack, the good news is you don’t have to do it alone ...

Patriot Ledger reporter Sue Scheible, 81, is cycling again after breaking her elbow in a bike mishap. Other senior cyclists ...

Ankle injuries are defined by the kind of tissue -- bone, ligament, or tendon -- that's damaged. The ankle is where three bones meet -- the tibia and fibula of your lower leg with the talus of ...

Defense: Do this simple exercise: Stand to the right of a resistance band fastened at waist height ... to reconstruct the ligament. Defense: Stronger leg muscles make knee joints more stable.

An updated handbook has recently been released in hopes of alleviating these issues. In April, the Wyoming Game and Fish ...

A former Armagh county camogie player - who refused to give up competitive sports following an injury - has found a new niche ...

The foot is a complex structure made up of 28 bones, 33 joints, 19 muscles, over 100 tendons and ligaments, and thousands of nerve endings ... control the movements of the foot start in the lower leg ...

From preventing serious falls to being able to walk up stairs, it’s power – or how you use your strength – that will bring ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...