The legs are the two lower limbs of the body ... the patella serves as a point of attachment for different tendons and ligaments. It also helps protect them from damage. Ligaments are bands ...

The MCL (medial collateral ligament ... your injured leg unbent and behind you, with your heel flat and toes pointed in slightly. Place both hands against the wall at shoulder height.

Ankle injuries are defined by the kind of tissue -- bone, ligament, or tendon -- that's damaged. The ankle is where three bones meet -- the tibia and fibula of your lower leg with the talus of ...

The lateral collateral ligament (LCL) is the ligament located ... to the top of the lower-leg bone (fibula). The LCL helps keep the knee joint stable, especially the outer aspect of the joint.

Background Information as to how anterior cruciate ligament (ACL) injury and reconstructive surgery ... ACL injury and after subsequent ACLR for the injured and uninjured leg. Methods Baseline ...

Rotate your right leg back to squat, then stand up. Do the exercise two more times, then switch sides. Mobility is the ability to move easily. Flexibility is the ability to stretch ligaments ...

The ankle is a complicated patchwork of bones and ligaments stitched together, connecting the tibia and fibula of the leg to the delicate bones of the foot. It has to do a lot of work, bearing the ...

The adductor moves the leg back under the body's mass. Working both these muscles also works the side ligaments of the knee; the medial collateral (inner) and lateral collateral (outer).

Four main ligaments - or thick fibrous bands - surround the knee joint, criss-crossing between the upper and lower leg bones to provide stability and prevent excessive movement of our limbs.

The Warriors announced that star Stephen Curry will miss multiple weeks with partial tears to the superior tibiofibular ligaments and the interosseous membrane, as well as a contusion to his leg.