A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Medicine-ball slams may seem daunting ... Jade Esmeralda, MS, CSCS, is a Staff Writer, Health & Fitness. A life-long martial artist and dancer, Jade has a strong passion for strength ...

This is a must for anyone performing WODs and something that can hold up to ground and wall slams, all the way through performing the total-body Wall Ball exercise ... an early life in athletics ...

“Training with a medicine ball develops explosive power, increases body strength, increases speed, and provides more versatile movement in different planes,” says fitness coach Tatiana ...

Medicine ball slams may seem daunting ... Jade Esmeralda, MS, CSCS, is a Staff Writer, Health & Fitness. A life-long martial ...