When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Ready to discover how the world of fitness is evolving to fit our modern lifestyles? If you feel like traditional gym ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Aside from the SUV's speed, sturdiness, and extremely long range, I got the biggest surprise of all: a killer workout.

Forget the treadmill. Say goodbye to the elliptical. Brooklyn is flipping, spinning, and roller-skating its way into fitness ...

Here’s how to do each move with good form. Start in a high plank position with both feet elevated on a secure surface like a ...

If you've ever seen a farmer in the wild, you've probably noticed how fit they are. Their backs are broad, their arms are ...

Want to lose weight faster? Try these exercises. Jumping rope and sprint intervals are effective. Every body burns calories differently. Weight, inten ...

His classmates couldn’t stop gossiping about him and their false perceptions of his life. So he decided to ... I did a lot of leg workouts. All the glute machines, I ran the treadmill, did ...

You can use your own body weight (squats, push-ups), dumbbells, elastic bands, or gym machines. Incorporating ... Exercises like planks, crunches, or the glute bridge are excellent for working ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...