Scorpio, today emphasizes choosing growth over habit in love, career, finances, and health. Intense emotions in relationships ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

A Sidney woman has been cancer-free now for about two years, but the road to get there wasn’t easy, and the road ahead has ...

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.