According to Lindsay Livingston, RD, consuming more soluble fiber, in the form of foods like oats, beans, lentils, vegetables ...

New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the ...

What's the difference between edamame and soybeans? Learn about their nutritional benefits, health impacts, and how to enjoy them.

In a pot over medium heat, combine one 15-ounce can of lentils (drained and rinsed), one-fourth cup of sofrito, three minced garlic cloves, half a teaspoon of oregano, half a teaspoon of salt, and one ...

The 36th National Lentil Festival, happening Saturday, once again will include a nearly 350-gallon bowl of lentil chili, ...

Oats are one of the whole grain options with the most fiber — and they're naturally gluten-free. Along with 4 grams of fiber, ...

Fiber has always been part of a balanced diet, but now people are more focused on the nutrient that regulates blood sugar, ...

In Gaza, where food is scarce due to Israel’s ongoing and deliberate starvation tactics, mothers are improvising meals to ...

“These sloppy Joes are delicious and provide a serious punch of protein and flavor,” says Fish Bard, who loves using legumes, and lentils in particular, as an inexpensive way to add plant protein to ...