Their nutritional difference isn't a vast one, as both offer similar benefits. Lentils and beans offer a good amount of protein (that's 18 grams of protein in one cup of cooked brown lentils, and ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Lentils may not be one of the most popular legumes in the US (that honor belongs to pinto, black, kidney, lima, and garbanzo beans, according to one 2021 study), but make no mistake about it: The ...

Legumes – which include about a dozen types of beans and peas such as black-eyed peas, lentils, chickpeas, edamame and peanuts – have long been an inexpensive source of protein, vitamins ...

27 Recipes for That Bag of Lentils in Your Pantry. From hardy green, black, and brown lentils to fall-apart red and yellow varieties, these little legumes make a great addition to all kinds of meals.

Are lentils good for you? Lentils are a type of legume high in fiber, protein, vitamins, minerals and antioxidants. "They’re also one of the higher protein legumes, which makes them particularly ...

Beans, peas, and lentils can all make delicious additions to your diet. But if you’re not sure how to make them a regular part of your meal plan, try these expert tips.

Legumes – which include about a dozen types of beans and peas such as black-eyed peas, lentils, chickpeas, edamame and peanuts – have long been an inexpensive source of protein, vitamins ...