Here are five exercises focusing on developing a robust trunk core, each targeting the different muscle groups of the core ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting ...

Avascular necrosis (AVN), also known as osteonecrosis (not to be confused with osteoporosis) or bone infarction, is a serious ...

Other athletes in the mix were Olympic gymnast Jordan Chiles (who made the cover of the swimsuit issue, currently on stands) and rugby champ Ilona Maher, last seen in town a few months ago, ...

Virat Kohli’s IPL journey has been one of brilliance shadowed by heartbreak, but this season, with a balanced and ...

I’m not a pro athlete. But for a few days at Adidas HQ in Germany, I got to train like one. And after being in their shoes, I ...

Hilary Hoffman, a celebrity trainer and founder of Soto Method, stops by Studio 1A to share a five-minute exercise to work out your arms that you can do anytime, anywhere. Britt Hertz shares an ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...

Even more surprising were the closing tips for success: “listen to your body,” “hydrate and rest,” and “check for diastasis ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...