That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

The Calcutta High Court overturned the dismissal of an RPF constable who allegedly praised a constable for killing his ...

A recent DC vs RR match witnessed a Super Over, marking the 15th instance in IPL history. Delhi Capitals were also involved ...

If you’ve been hitting the gym regularly without seeing results, it might be time to switch up your training plan. Check out the advice from a personal trainer here.

Premier League and European football keeps rolling on, and talkSPORT.com is here to keep you up to date. Liverpool are within ...

Hip resurfacing can be a solid alternative to total hip replacement for athletes who want to stay active, research shows.