This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

Doctors diagnosed Carmen Lopez with spinal muscle atrophy (SMA) at birth, a rare genetic disorder that affects motor neurons ...

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

"He is so eager to work and gain strength and all the doctors and physios are amazed by his fast improvement and good spirits," a shelter said of the pup.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.