IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Take these 6 expert-backed flexibility tests to see if your joints are 20 years younger—plus tips to improve tight, stiff ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Predators Development Camp came to a conclusion on Saturday morning with the annual Future Stars Game presented by ...

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...

US Senator Tom Cotton recently published a book titled Seven Things You Can’t Say About China. I decided to put myself ...

Pilates is a great way to achieve this, as it helps improve and maintain our musculoskeletal health. According to Lotty ...

My wife (age 59) has very poor leg strength. This has been the case for a number of years now, and her deceased mother had similar problems.

This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

Bhagyashree also revealed that doing crunches in the gym can have an added worry of straining the back and hurting the ...