Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

If you’ve ever admired the effortlessly toned legs of a dancer or dreamed of strutting confidently in shorts, you’re not ...

Tired of the gym? Looking for a simple yet super effective way to work your legs and glutes without leaving home or making ...

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...