YOUR LEG DAY doesn't need heavy weights or a long list of exercises to push you to your limits. If you have a smart ...

Bengals defensive tackle B.J. Hill is at the team's workout on Tuesday, but he's not ready for full participation. Multiple ...

To say that Chance Basilone and other members of Lexington’s distance crew have been lights-out this track season is no ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're ...