A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Spring the legs back to return to the starting position ... Making an effort to alternate exertion levels or increase RPE with subsequent home workouts can help enhance a person’s cardio ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. When you activate ...

At-home workouts that focus on bodyweight exercises ... push your right foot out to the imaginary wall behind you while keeping your leg straight. Your foot should remain flexed (toes pointing ...

Lower with control and repeat before switching legs. For optimal results, perform these exercises as part of a comprehensive lower-body workout once or twice weekly. Beginners should start with 2 ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Syedee Leg Extension and Curl Machine is just $203 ...