Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Foot massages feel wonderful. But they also offer a range of health benefits such as aiding circulation, joint mobility and ...

Imagine being denied the ability to lay your family members to rest or to even access their sacred objects, prized possessions and religious relics. We wouldn’t wish this on anyone, but it is ...

with the second leg of the semi-final coming just four days later. 'We'll make changes,' he said. 'We want to put in a strong performance, also give some players a rest and also get some players ...

Before the second leg, both Inter and Barcelona will be involved in league action, against Verona and Valladolid respectively, and both could rest a number of key first-team players.

No one quite expected how dominant Spurs would ultimately be, though, making the most of Bodo/Glimt's defensive vulnerability as they put one foot ... rest before hosting Tottenham in the second ...