Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Foot massages feel wonderful. But they also offer a range of health benefits such as aiding circulation, joint mobility and ...

Manchester United’s woeful form continued on their opening match of a post-season tour, where they were well beaten by ASEAN ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

As Father’s Day approaches and I do my typical what-on-earth-do-I-buy-my-husband song and dance, I feel like I may have ...

With more people spending long hours at their desks, whether working from home or gaming into the night, finding the right chair can make a significant difference.

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

An emotional head coach and a co-owner driven to make an impact have delivered a tumultuous season on and off the pitch at ...

More than 7,000 JCPS seniors will walk across the stage this graduation season. For some, crossing the finish line was a feat ...