Discover how a balance test can predict fall risk in older adults and potentially save lives with simple 23-second ...

A new study says you might be at a risk of falling. Try this easy 30-second test to find out about your future health.

Sam Konstas has responded to the Australian selectors’ message to “keep knocking the door down”, blasting a superb 116 from ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

A senior officer accused of pinning down and attempting to kiss a teenage soldier has declined to answer questions about the incident at her inquest.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Nina Poletti wrote for Newsroom on preparing for the Coast to Coast. She writes again now on taming the big event, plus outstanding women competing ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

The way skipper batted through the various stages and situations in Cuttack, against the various bowlers, indicated there isn ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Stephen Bradford suffered life-changing injuries in July when his motorcycle was struck on Harrison Avenue by a drunk driver.