Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

In the main event of UFC 312 the middleweight title is on the line in a rematch. Champion Dricus Du Plessis (22-2) will ...

Discover how a balance test can predict fall risk in older adults and potentially save lives with simple 23-second ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Jeans are often thought of as stiff and uncomfortable, but flared denim is a modern, flattering silhouette that doesn’t ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

In the clip, Underwood went through a series of lower-body exercises with her trainer, Eve Overland —including squat pulses, ...

A new study says you might be at a risk of falling. Try this easy 30-second test to find out about your future health.

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Nina Poletti wrote for Newsroom on preparing for the Coast to Coast. She writes again now on taming the big event, plus outstanding women competing ...