Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

If getting out of bed to do yoga or hit the gym feels like a stretch, don’t worry, you don’t need an intense workout to feel ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

Various stretches ... leg bent at a 90-degree angle in front of the body and the knee and shin of the back leg on the ground. Keeping the body upright, raise the arms to shoulder height out to the ...

To do the Superman exercise: Lie on your belly on your exercise mat, stretching both arms and legs out from ... off the floor as if you are swimming. Start by lying on your side, with your legs ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out ... the floor and extend your legs ...